Notably, white hair is indeed very common nowadays. Even in youth, we have started noticing white hair. In addition to this, white hair is often related as a sign of aging. However, it can be caused by various factors which include genetics and lifestyle. Moreover, you might want to know more about this topic in depth. Right? Well, in this blog, you will be provided with all the important and complete information about this topic in detail. You just need to stick around with this blog till the end of the discussion. This blog is all about Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally.
About Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally
Evidently, white hair is referred to as a sign of aging. However, it is widely seen in youth. Moreover, there are various causes of white hair which will be discussed in this blog thoroughly. Notably, hair color is determined by the presence of a pigment which is known as Melanin. It is produced by cells known as Melanocytes. In addition to this, there are two types of melanin. One is called eumelanin. It is basically responsible for the dark color of our hair. Whereas, on the other hand, the other one is known as pheomelanin, which gives a lighter red or yellow tint to our hair. As a result, the combination of these two melanin determine the natural color of your hair.
As you grow old, melanocytes produce less melanin, which leads to gray or white hair. Moreover, when the production of melanin stops completely, the hair turns to white.
Causes of white hair
You all know that aging is the most common cause of white hair. However, there are several factors that can contribute to white hair. Let’s know about them.
Genetics
Genetics play a very important role in determining the color of your hair. If your parents experienced premature white hair, then there is a chance that you will also face the same. This is the reason that some people start seeing white hair in their teens.
Stress
High levels of stress can also turn your hair gray or white. Notably, stress triggers the production of some hormones and chemicals in the body. This can affect melanocytes and lead to a low production of melanin. Hence, taking stress can accelerate the graying process.
Nutrition deficiency
Poor diet or deficiency of nutrients is also a well-known cause of premature white hair. Major nutrients such as iron, copper, vitamin B12 and zinc are important for maintaining hair health and color. Notably, vitamin B12 is a main nutrient which is responsible for growth and color of your hair. Thus, its deficiency can lead to early white hair in teens.
Medical conditions
Medical conditions can also contribute to premature graying. Notably, autoimmune diseases such as vitiligo, can cause loss of skin pigment which can also affect hair color. In addition to this, thyroid disorders can also lead to changes in hair texture and color.
Smoking
Smoking has been seen as a host of health problems, including early white hair. Additionally, the toxins present in cigarette smoke can damage the melanocytes, leading to low production of melanin. According to several studies, smokers are more likely to develop gray hair at a young age as compared to non-smokers.
Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally: How to prevent White Hair Naturally
Maintain a balanced diet
Maintaining a balanced diet can protect you from premature graying. Notably, a diet rich in vitamins and minerals is beneficial for hair health. Hence, you must eat foods rich in iron, vitamin B12, copper and zinc. In addition to this, you can also eat foods like fish, eggs, nuts, green vegetables and whole grain to maintain hair health.
Manage stress
Stress is also linked to premature graying. Hence, managing stress levels is necessary. You need to engage yourself in activities that can help in reducing stress. This includes yoga, meditation and gyming. These activities can reduce the impact of stress on your body.
Herbal remedies
Some herbs help to prevent or slow down premature graying. Indian gooseberry, which is commonly known as amla, is rich in antioxidants. It is generally used to maintain hair health. You can use it in its natural form or also use it as a hair oil. Another herbal remedy which helps in avoiding early white hair is curry leaves. It helps you in retaining natural hair color. In addition, you can boil curry leaves in coconut oil and apply it on your scalp to improve hair health.
How to get Healthy Hair
Quit smoking
Quitting smoking is not just beneficial for your overall health, it can also help in retaining natural hair color. The toxins present in a cigarette can boost the premature graying process. Hence, quitting smoking can help you to avoid these issues and also regulates the blood flow in your body.
Scalp massage
Scalp massage on a frequent basis can result in improved blood circulation to the hair. In addition to this, it can help maintain healthy hair and slows down the premature graying process. Notably, you can use almond oil or coconut oil to massage your scalp and nourish your hair.
Stay hydrated
Staying hydrated is very important for overall health and hair health. Not drinking enough water can lead to dehydration, which in turn can lead to the graying process. Hence, make a goal of drinking around 8 glasses of water to keep your body and air hydrated as well as healthy.
Quality sleep
Quality sleep is very important if you don’t want to face white hair problems at an early age. Not getting enough sleep can contribute to stress and anxiety which will affect your body and hair. Hence, getting adequate sleep is necessary to repair and regenerate cells. For the same reason, make a goal of sleeping 7-8 hours per night to boost the growth of your body and hair.
Final words
In brief, http://Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally is discussed in this article. Moreover, now you know what are the causes of white hair or premature graying. In addition to this, you are also aware of the remedies that can prevent you from the graying process and promote healthy hair. Follow these remedies properly to avoid early graying and live a healthy lifestyle. Tell us your opinion on this topic in the comments section. See you later in the next blog.
